Healthy Living 2014

Healthy Living 2014

 If there is one word that describes chicken, it is versatility. Roasted, broiled, grilled or poached, and combined with a wide range of herbs and spices, chicken makes a delicious, flavorful and nutritious meal. It is no wonder chicken is the world’s primary source of animal protein and a healthy alternative to red meat.  In addition, chicken is an excellent source of the cancer-protective B vitamin, niacin.  If you’re looking for comfort on chilly winter day, try one or a few of these 10 winter recipes.

http://www.huffingtonpost.com/2011/12/05/winter-chicken-recipes_n_1129596.html?ref=kitchendaily&icid=maing-grid7%7Cmain5%7Cdl9%7Csec3_lnk2%7C117918

 

GMC, it’s that time again!  Summer is approaching and the weather is getting hotter.  Therefore, take out those vibrant- colored summer plastic cups and add this tasty, quick and easy to fix drink to them.

http://www.kitchendaily.com/recipe/fizzy-juice-142542/

 

Have you ever wondered why you gained a few pounds within a short period of time?  Do you think you gained weight because of lack of exercise?  Well, research has shown that your “job” may make you fat.  Check out this interesting article to see if your job is making you FAT.

http://jobs.aol.com/articles/2011/05/13/is-your-work-making-you-fat/?icid=maing-grid7%7Cmain5%7Cdl7%7Csec3_lnk2%7C63065

 

Proper evacuation of bladder and bowels keeps the body light and active throughout the day. Wastes must be eliminated before new fuel is added.  Never eat when angry, depressed, bored, upset, or exhausted.  Here’s an article about which foods may help or hinder the digestive process.
http://www.huffingtonpost.com/2011/12/19/digestion-foods_n_1154998.html?ref=mostpopular

 

 

 

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